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SOZO Yoga is a trauma sensitive yoga class geared towards empowering women. As a fellow survivor, Alexandra offers a class specifically tailored toward women who have endured sexual abuse/ assault, and domestic violence. 

 

Yoga helped Alexandra to regain strength mentally and physically post-trauma.  Her practice helped her to restore a sense of confidence, strength, and ownership over her physical being. She hopes through the SOZO program to bring this to other women who have had similar experiences. 

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This program is for women only.  The classes are adjustment free and offer several options or modifcations in poses so each and every individual feels empowered and in control of their physical body. Available for both private and group settings. Classes are set up to face the entrance of the room to ensure a sense of safety for all who join. 

 DONATION BASED ONLY.